What should I look for when seeking a therapist?

Choosing a therapist can be a daunting decision. You may need to talk to a few initially to get a feel for whether you could work with them.
In order for therapy to be successful, a strong therapeutic relationship is paramount.
Most therapists offer an initial consultation to decide if both you and the therapist can work together and that you feel comfortable.
It is important that the therapist is qualified, has insurance and belongs to a governing body.

How many sessions will I need?

This will depend on what the issues that come up in therapy and can be explored collaboratively with your therapist. I can offer short and long term therapy and also single session therapy.
You can choose to stop therapy whenever you wish .

How do I know if I need counselling?

Counselling can help you to gain clarity on an issue, untangle complex personal issues, help you develop a deeper level of self-awareness that helps you recognise old or unhealthy patterns of behaviour, or embark on journey of self- development.
You may also seek counselling as a result of a crisis or not knowing where else to turn, or you are feeling lost, alone and can't make sense of life or who you are.
Anything that's bothering you or negatively impacting your life physically or emotionally, then counselling may be able to help.

What happens in a counselling session?

Counselling sessions at Reflective Roots are collaborative and relational where you can discuss any issues that you wish and we can explore them together in a supportive non judgmental way. From everyday events, dilemmas, thoughts and feelings to regrets, trauma, aspirations, memories and dreams.
This is is time and space just for you.

How do I start the counselling process?

To book a FREE consultation you can either please fill out the 'get in touch' form, email or phone. I will then get back to you and set up an agreed appointment time and date and time.

*Please note that all sessions need to be paid for in advance*

07888095832
vicki@reflectiverootstherapy.co.uk