Feel listened to, acknowledged and accepted

Most of us experience times when life makes it hard to know how to be, who to turn to or what to think. Parts of our life can unravel with or without any reason and we can be left feeling hopeless, stuck, alone or overwhelmed. If you are experiencing one of a huge range of human responses to life's challenges then I may be able to help.

We come to therapy for many different reasons. Whether we have come to a point of crisis, depression or anxiety or an inability to go on with pain and dysfunction in our lives.

Unintentionally, we end up repeating painful patterns of behaviour that leave us feeling low, disconnected and at a loss as to how to find a healthy path forward.

Therapy can help you navigate your feelings, garner a greater insight and understanding of who you are and develop your potential.

Below are some of the issues counselling can help with but this is by no means an exhaustive list:

Depression
Anxiety
Addiction
Relationship issues
Loss/Grief/Bereavement
Infidelity
Overwhelm
Trauma

Shame
Self-esteem
Suicidality
Confidence
Anger/frustration
Identity
Burnout
Diagnosis acceptance

Panic attacks
PTSD/CPTSD
Dissociation
Abuse (sexual, physical, emotional, financial)
Difficulties at work
Retirement
Stress
Narcissistic Abuse

"Shame dies when stories are told in safe places"